Vero Beach: 772.494.6161
Melbourne: 321.805.3848

Daily Archives: May 7, 2021

Self-Care is Not Selfish

Our mothers taught us to always think of others and put the needs of others first. This may sound strange, but it’s OK to put yourself first! If we don’t take care of ourselves, we can’t be fully present to care for others. Write a prescription for your well-being. Consider the things you enjoy and tailor activities to meet your…

Read More